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 Honey is a sweet, viscous liquid produced by bees from flower nectar. It contains mostly sugars (fructose, glucose), small amounts of amino acids, vitamins, minerals and antioxidants.  Good quality honey is: Raw or minimally processed (to retain enzymes & antioxidants) Free from additives (no extra sweeteners, syrups) Pure in flavour and colour (depends on floral source) Stored in a cool dry place, away from heat & sunlight.